Unicorn

Only problem with...

Going gluten light is that I am stuffing everything in my face that doesn't have gluten! Overcompensating big time. Sigh....

Big favs today

Popcorn (cooked in coconut oil) brewers yeast, salt
Goat cheese
Dates
Goat yogurt
Rice Chex (GF)
Kale chips, BEST
Left over amazing Quinoa dish (mushrooms garlic lemon parsley almonds kale)

Smoothie: cup of coffee, pumpkin purée, honey, banana, ice, flax milk

2.5 mile run spring lake

Bar Class, still jello at the core but held on for a few of the routines more than usual! Booyah.

Drive yes...text NO!

Gone GF

Hit up whole foods and hot three heavy bags for $170 (whole paycheck!)....all my stuff was Gluten Free...we shall see how this pans out....

Hot slow run today, 3.5m. Waited till 2pm, my bad!

Love my town

FALL...delicious

Good days

Amazing stew:

Onion
Garlic
Coconut oil
Frozen kale
Yukon gold & sweet potato
Cup of canned pumpkin
Carrots
Garlic salt
Sea salt
Bragg
Water
AMAZINGLY savory and intense.

Acorn squash baked with tiny slice of butter, salt, bit if brown sugar.

Rice crackers, goat cheese, avocado

Two RAD crisp Gravensteins

*three small oatmeal butterscotch chip cookies made by grandma

I need more KALE in my life

Coffee
Two eggs
2 slices homemade pumpkin bread

Solo ride around Graton, easy, quiet, gorgeous

1hr lap swim

Sooooooore arms and abs from BAR, motivation to go often.

Apple country...still

Spinning solo~beautiful

Harvest

Dinner:

Yukon golds
Sweet potato
Avocado slices
Broccoli (bit of mayo)
Slice of warm turkey (yum, fall)
Goat cheese

Doh!

Redwood $1.25 tastes like musky goat
Bellwether Farms $2.59 tastes like bliss

I guess money does buy happiness, in the form of non-musky goat yogurt :-)

No excuses today

First day of cycle: headache, general girlie malaise BUT.....

Hit Bar class. I suck at it big time: zero core, jello muscles, shaking legs and Charlie horses. Sigh....guess I'll go more often.

Run in spring lake, after bar I needed to feel better about myself. Hungry and side aches and mid afternoon heat did not bode well but chored out 35 minutes.

Swim. My yoga.


Coffee
Few bites oatmeal
Small cup chips
Whole avocado guac & salsa (small amount
One Fish taco: two corn tortillas, cabbage slaw

Today my excuse was...

I don't wanna...sadly, I didn't.

Nice thing about days~tomorrow is always a new one!

Yup

Monday

Bike ride with Dad (Sebtown to Forestville & back)

Run afterwards (booyah!) 45 minutes
Left Achilles ache near end, maybe from Brick workout.

Coffee w/S&C
Oatmeal w/S&C&B
Rice milk latte
2 poached eggs, tomato, prosciutto
Popcorn with coconut oil, brewers, salt
Small slices steak
Green olives
1/2 ounce jack cheese
Large slice pumpkin bread, YUM!
Butter

Best find of the day: coconut oil used for stovetop popcorn again worked great! Slight nutty smell/flavor, yum. Canola is SO outta here!

She believed she could, so she did...

Shape Up 10 wk Session~Accountability & Creating new lifestyle habits

"Motivation is what gets you started...Habit is what keeps you going."

Goals: 

Lose Inches & weight

Cross-train different muscles, strength, flexibility

Eat balanced & clean

SLEEP

LIVE Lean (energy, clean, healthy, light, active)

Motivation/Reason:

STRENGTH (push ups, planks, etc)

CORE

Feel leaner, lighter, more comfortable in my skin & clothes

Steps:

TRACK Food, accountability not diet

Zumba & Bar classes

Church of Run, Bike, Swim

Sleep

Eat Clean (low sugar & fat & filler) (Increase greens, fiber, WHOLE Food)

Create muscle, strengthen & lean

Yup, True

Honoring Kenyon

Tour de Fuzz