A lover of the roaring silences in life .... and passion for journaling about the minutiae of food, fitness & life...

Monday, August 20, 2012

Dawn....

Whole Foods:
Veggie
Fruit
Oils
Nuts
Spices
Fish
Eggs
WATER

Run swim bike
Shape Up program with Annadel Fitness 10 weeks
Sweaty Betty program

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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.