A lover of the roaring silences in life .... and passion for journaling about the minutiae of food, fitness & life...
Wednesday, September 26, 2012
Fall baby...
I know I'd be stronger & slimmer if I ate more. I go through long stretches of the day being pseudo-hungry, then eat but not enough or the right stuff and I just know I'd be stronger & better fueled and lose weight with more food. I'm just lazy... Lame.
Eat more & Sleep more....same mantra...different day
Bubble
Love the glasses & bubble, love it. Seems to say "I'm all right thanks."
Hoping all this junk happened to me in high school but I'm sure it'll repeat itself when I get into my swinging senior citizens age group, those blue hairs are feisty!
Good 35 min foggy ragle run, abs sore the whole time, go bar!
Eggs
GF toast
Apple
Tillamook slices (tastes rich after not eating it a lot)
1/2 cup pasta
GF veggie crackers (addictive)
Rice, beans, shredded chicken
Corn tortilla fried
Lusting for SIFT cupcakes today. Might need to get one to curb the beast.
Hoping all this junk happened to me in high school but I'm sure it'll repeat itself when I get into my swinging senior citizens age group, those blue hairs are feisty!
Good 35 min foggy ragle run, abs sore the whole time, go bar!
Eggs
GF toast
Apple
Tillamook slices (tastes rich after not eating it a lot)
1/2 cup pasta
GF veggie crackers (addictive)
Rice, beans, shredded chicken
Corn tortilla fried
Lusting for SIFT cupcakes today. Might need to get one to curb the beast.
Tuesday, September 25, 2012
Motivation
Good day. Easy run at spring lake, 30 min. Wanted an hour or more but had committed to Bar. If I stopped chatting at school drop off I could do an hour run AND bar...Hmmmmmmm
Bar~small class, 2 of us, kinda daunting but felt great. Still feeling the muscles working!
Few bites oatmeal
Coffee
Chips, not a lot not a little
Avocado Guac
Fish taco on corn tortilla
Trying to stay GF after big non healthy weekend (and felt like junk for it!)....being GF light makes me more aware of everything I eat.
Love my reminder 26.2... Been there, could be there again.
Bar~small class, 2 of us, kinda daunting but felt great. Still feeling the muscles working!
Few bites oatmeal
Coffee
Chips, not a lot not a little
Avocado Guac
Fish taco on corn tortilla
Trying to stay GF after big non healthy weekend (and felt like junk for it!)....being GF light makes me more aware of everything I eat.
Love my reminder 26.2... Been there, could be there again.
Monday, September 24, 2012
Friday, September 21, 2012
View
Love the view of my room. So calming and quiet, my favorite place. Just need to SLEEP more & often. 4hrs a nite is NOT gonna help me be strong, healthy, fit.
Twittered Away
Twittered away my free time today :-( No Bar, or swim. Short hot run 4.5m. So not awful but I wanted more, my fault.
Headache (no breakfast & up too late will do that), MT fault again.
Planning on coast weekend, good healthy food (and whiskey) and running each morning.
Today, so far:
Coffee
Small slices leftover steak
Goat cheese
Dr. crackers
Apple
Two boiled eggs
Headache (no breakfast & up too late will do that), MT fault again.
Planning on coast weekend, good healthy food (and whiskey) and running each morning.
Today, so far:
Coffee
Small slices leftover steak
Goat cheese
Dr. crackers
Apple
Two boiled eggs
Thursday, September 20, 2012
Insane GF greatness
In my quest to be aware & go gluten light, I've made some awesome meals! Today's is my fav of all time:
Salmon
Gist cheese
Dates
Kale chips
Apples
GF crackers
Filling, tastes great, and good for you!
Big ride today, freestone loop. Feeling it, all over tired. Love that feeling.
Staying on the wagon: run bike bar, GF, light dairy and smart food choices. Need more lap swimming, yet to go this week.
Salmon
Gist cheese
Dates
Kale chips
Apples
GF crackers
Filling, tastes great, and good for you!
Big ride today, freestone loop. Feeling it, all over tired. Love that feeling.
Staying on the wagon: run bike bar, GF, light dairy and smart food choices. Need more lap swimming, yet to go this week.
Wednesday, September 19, 2012
Only problem with...
Going gluten light is that I am stuffing everything in my face that doesn't have gluten! Overcompensating big time. Sigh....
Big favs today
Popcorn (cooked in coconut oil) brewers yeast, salt
Goat cheese
Dates
Goat yogurt
Rice Chex (GF)
Kale chips, BEST
Left over amazing Quinoa dish (mushrooms garlic lemon parsley almonds kale)
Smoothie: cup of coffee, pumpkin purée, honey, banana, ice, flax milk
2.5 mile run spring lake
Bar Class, still jello at the core but held on for a few of the routines more than usual! Booyah.
Big favs today
Popcorn (cooked in coconut oil) brewers yeast, salt
Goat cheese
Dates
Goat yogurt
Rice Chex (GF)
Kale chips, BEST
Left over amazing Quinoa dish (mushrooms garlic lemon parsley almonds kale)
Smoothie: cup of coffee, pumpkin purée, honey, banana, ice, flax milk
2.5 mile run spring lake
Bar Class, still jello at the core but held on for a few of the routines more than usual! Booyah.
Tuesday, September 18, 2012
Gone GF
Hit up whole foods and hot three heavy bags for $170 (whole paycheck!)....all my stuff was Gluten Free...we shall see how this pans out....
Hot slow run today, 3.5m. Waited till 2pm, my bad!
Hot slow run today, 3.5m. Waited till 2pm, my bad!
Thursday, September 13, 2012
Good days
Amazing stew:
Onion
Garlic
Coconut oil
Frozen kale
Yukon gold & sweet potato
Cup of canned pumpkin
Carrots
Garlic salt
Sea salt
Bragg
Water
AMAZINGLY savory and intense.
Acorn squash baked with tiny slice of butter, salt, bit if brown sugar.
Rice crackers, goat cheese, avocado
Two RAD crisp Gravensteins
*three small oatmeal butterscotch chip cookies made by grandma
Onion
Garlic
Coconut oil
Frozen kale
Yukon gold & sweet potato
Cup of canned pumpkin
Carrots
Garlic salt
Sea salt
Bragg
Water
AMAZINGLY savory and intense.
Acorn squash baked with tiny slice of butter, salt, bit if brown sugar.
Rice crackers, goat cheese, avocado
Two RAD crisp Gravensteins
*three small oatmeal butterscotch chip cookies made by grandma
I need more KALE in my life
Coffee
Two eggs
2 slices homemade pumpkin bread
Solo ride around Graton, easy, quiet, gorgeous
1hr lap swim
Sooooooore arms and abs from BAR, motivation to go often.
Two eggs
2 slices homemade pumpkin bread
Solo ride around Graton, easy, quiet, gorgeous
1hr lap swim
Sooooooore arms and abs from BAR, motivation to go often.
Wednesday, September 12, 2012
Harvest
Dinner:
Yukon golds
Sweet potato
Avocado slices
Broccoli (bit of mayo)
Slice of warm turkey (yum, fall)
Goat cheese
Yukon golds
Sweet potato
Avocado slices
Broccoli (bit of mayo)
Slice of warm turkey (yum, fall)
Goat cheese
Doh!
Redwood $1.25 tastes like musky goat
Bellwether Farms $2.59 tastes like bliss
I guess money does buy happiness, in the form of non-musky goat yogurt :-)
Bellwether Farms $2.59 tastes like bliss
I guess money does buy happiness, in the form of non-musky goat yogurt :-)
No excuses today
First day of cycle: headache, general girlie malaise BUT.....
Hit Bar class. I suck at it big time: zero core, jello muscles, shaking legs and Charlie horses. Sigh....guess I'll go more often.
Run in spring lake, after bar I needed to feel better about myself. Hungry and side aches and mid afternoon heat did not bode well but chored out 35 minutes.
Swim. My yoga.
Coffee
Few bites oatmeal
Small cup chips
Whole avocado guac & salsa (small amount
One Fish taco: two corn tortillas, cabbage slaw
Hit Bar class. I suck at it big time: zero core, jello muscles, shaking legs and Charlie horses. Sigh....guess I'll go more often.
Run in spring lake, after bar I needed to feel better about myself. Hungry and side aches and mid afternoon heat did not bode well but chored out 35 minutes.
Swim. My yoga.
Coffee
Few bites oatmeal
Small cup chips
Whole avocado guac & salsa (small amount
One Fish taco: two corn tortillas, cabbage slaw
Tuesday, September 11, 2012
Monday, September 10, 2012
Monday
Bike ride with Dad (Sebtown to Forestville & back)
Run afterwards (booyah!) 45 minutes
Left Achilles ache near end, maybe from Brick workout.
Coffee w/S&C
Oatmeal w/S&C&B
Rice milk latte
2 poached eggs, tomato, prosciutto
Popcorn with coconut oil, brewers, salt
Small slices steak
Green olives
1/2 ounce jack cheese
Large slice pumpkin bread, YUM!
Butter
Best find of the day: coconut oil used for stovetop popcorn again worked great! Slight nutty smell/flavor, yum. Canola is SO outta here!
Run afterwards (booyah!) 45 minutes
Left Achilles ache near end, maybe from Brick workout.
Coffee w/S&C
Oatmeal w/S&C&B
Rice milk latte
2 poached eggs, tomato, prosciutto
Popcorn with coconut oil, brewers, salt
Small slices steak
Green olives
1/2 ounce jack cheese
Large slice pumpkin bread, YUM!
Butter
Best find of the day: coconut oil used for stovetop popcorn again worked great! Slight nutty smell/flavor, yum. Canola is SO outta here!
Sunday, September 9, 2012
She believed she could, so she did...
Shape Up 10 wk Session~Accountability & Creating new lifestyle habits
"Motivation is what gets you started...Habit is what keeps you going."
Goals:
Lose Inches & weight
Cross-train different muscles, strength, flexibility
Eat balanced & clean
SLEEP
LIVE Lean (energy, clean, healthy, light, active)
Motivation/Reason:
STRENGTH (push ups, planks, etc)
CORE
Feel leaner, lighter, more comfortable in my skin & clothes
Steps:
TRACK Food, accountability not diet
Zumba & Bar classes
Church of Run, Bike, Swim
Sleep
Eat Clean (low sugar & fat & filler) (Increase greens, fiber, WHOLE Food)
Create muscle, strengthen & lean
Saturday, September 8, 2012
Friday, September 7, 2012
Ramblings of a happy human
Death Ride Tahoe 2012: When I was flying (for me that is, Mrs. Antispeed, while laying heavily on the brakes I might add!) down Monitor Pass on my bike after climbing UP for 2.5hrs, my mind was reeling. My eyes welled with tears at the sheer joy of being exactly where I was at that moment. 5 yrs earlier I laid in a hospital bed with my newborn & a doctors statement hanging heavy in the air regarding my recent surgery for the wicked NF infection I had contracted "we'll see if she makes it....in the next few hours...we will know."
...and there I was, flying downhill on my bike~strong, fit, balanced, and sooooooo sublimely happy. After my brush with death (sometimes I picture the reaper pausing at my hospital door in that maternity wing...hmmmm...then silently moving on) a HUGE piece of me disappeared. For that I am SO grateful. That huge piece of me that evaporated into thin air was my lifelong feeling of self-doubt & worry about how I fit in with the world. Gone....gone gone gone.
Of course it didn't happen right then in the hospital (that would have been too easy & simple), it happened gradually over 1.5yrs as I hit the dark cold empty bottom of The Nothing (NeverEnding Story anyone?). Call it PTSD, post partum depression, whatever. When I look back I think of it as a physical shedding of my skin like a snake ~ my former self, so concerned with peoples opinions of my body, actions, choices, words turned into an empty thin lifeless sheath. That I slithered blissfully away from. I feel so much lighter now than ever before~I know what's important in my life & I can count those things on one hand...the rest is just...not as important.
Sure I still have 'not so great days' but I never have bad days. Now that I know what a bad day truly can be~yeah, no, I never have bad days.
Seeing the double rainbow outside my front door last week sent my head & heart into a tizzy. Sooooooooo gorgeous, unreal almost. I feel so lucky to be HERE to see it.
...and there I was, flying downhill on my bike~strong, fit, balanced, and sooooooo sublimely happy. After my brush with death (sometimes I picture the reaper pausing at my hospital door in that maternity wing...hmmmm...then silently moving on) a HUGE piece of me disappeared. For that I am SO grateful. That huge piece of me that evaporated into thin air was my lifelong feeling of self-doubt & worry about how I fit in with the world. Gone....gone gone gone.
Of course it didn't happen right then in the hospital (that would have been too easy & simple), it happened gradually over 1.5yrs as I hit the dark cold empty bottom of The Nothing (NeverEnding Story anyone?). Call it PTSD, post partum depression, whatever. When I look back I think of it as a physical shedding of my skin like a snake ~ my former self, so concerned with peoples opinions of my body, actions, choices, words turned into an empty thin lifeless sheath. That I slithered blissfully away from. I feel so much lighter now than ever before~I know what's important in my life & I can count those things on one hand...the rest is just...not as important.
Sure I still have 'not so great days' but I never have bad days. Now that I know what a bad day truly can be~yeah, no, I never have bad days.
Seeing the double rainbow outside my front door last week sent my head & heart into a tizzy. Sooooooooo gorgeous, unreal almost. I feel so lucky to be HERE to see it.
Wednesday, September 5, 2012
Wednesday
Long run at spring lake
Date shake: banana, dates, coconut milk & oat milk, ice cubes
Great afternoon with kiddo
Wicked sunset
Date shake: banana, dates, coconut milk & oat milk, ice cubes
Great afternoon with kiddo
Wicked sunset
Tuesday, September 4, 2012
Whole ME
Early to bed last night
Run
Walk Moose
Swam laps
Eggs
GF toast
Steak
Tortilla chips
Orange coconut lentil soup with potato (vegan)
Berry kale banana smoothie (vegan)
Awareness
Intention
Compassion
Goals
Good night! ;-)
Run
Walk Moose
Swam laps
Eggs
GF toast
Steak
Tortilla chips
Orange coconut lentil soup with potato (vegan)
Berry kale banana smoothie (vegan)
Awareness
Intention
Compassion
Goals
Good night! ;-)
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