A lover of the roaring silences in life .... and passion for journaling about the minutiae of food, fitness & life...
Thursday, March 29, 2012
Life Happens
Ben Does Life...it's going to be a lifelong journey
Wednesday, March 28, 2012
Green machine
Monday, March 26, 2012
Wednesday, March 21, 2012
Life, what you make it
I am interested in possibly:
Marathons
Triathlons
Ultra running (30+ miles)
Swimming events
Centuries
Bike treks, like 3-5 days long
Camping
Bike repair (learning how to fix my own bike)
Reading some of the classic novels
Seeing classic movies
Building something (out of wood)
Zumba
Bar strengthening
Martial arts
Canoe/kayak
Hiking
Dog walking
Dancing
Counseling
To be continued....
Tuesday, March 20, 2012
Getting back in the groove
To get to the start & finish line of a marathon, I suck every last bit of mojo, energy, fuel & passion from my bones to do it. So the weeks following it's not a surprise that I am physically & emotionally depleted. I just forgot that. On my Saturday run it came rushing back to me as I was wiping away tears from aches & pains but more so an overwhelming sense of 'where's the joy!? The lightness!?' now that I've felt that lightbulb go off in my brain, that the mojo from my bones is depleted, I do feel lighter. Go figure. Ready to build it back up, one run & motivating thought at a time!
Sunday, March 18, 2012
Friday, March 16, 2012
Pantry Pain
Have been on gluten/wheat light all week & felt fine....and tonight had a few slices of artisan garlic bread....right now I'm dying. Belly in so much bloated, churning pain. I think I felt like this a lot before but never realized it, I just thought that's how I felt after eating sometimes. Wow. Ugh. Never again. Really going to think about how gluten, wheat, dairy, sugar...makes my body feel & how I function when I eat it or don't eat it!
Thursday, March 15, 2012
Bare Naked
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
Fuel & a bit too sweet
Sunday, March 11, 2012
Get this party started!
Rolling in the Deep
Active
Saturday, March 10, 2012
Rest
Feeling good & strong.... hope I get in a solid run Saturday. Won't hit Z & B till Monday, kinda a bummer for nearly a week in between classes but... There are worse things :-)
Friday, March 9, 2012
Wednesday, March 7, 2012
Be Nice
...no screeching pain..BOOYAH. A minor dull ache but nothing compared to what I had been dealing with on my previous runs. I kept it slow & steady, walked and stretched a lot and by the end of the short run I could feel my achilles a bit more (but knowing it isn't really my achilles but more my calf muscle and the loop around the ankle) I think I chilled out. My brain was no longer thundering "you are going to rupture your achilles RIGHT NOW!!" I really wanted to go 5, 7, 10 miles and I could have. The ache I felt was nothing compared to long run aches but I know how much I want to RUN forever (well at least until I'm like 94yrs, give or take) and so I called it at 3.5. GO me, being a responsible adult and all that jazz.
Tuesday, March 6, 2012
1,2...3 workouts today
BarSculpt ~ Pretty dang tired from Zumba & a BarSculpt/Swim on Monday but I stayed for class #2 anyway! Did ok, not great. Sore muscles & migraine building (awesome right? Not!) Got it done, wasn't pretty but done.
Bike Ride with Miss A ~ Windy! Chilly! Sunny! So easy & nice to chat & roll. Love being on the bike, love. Muscles were cool until the last few miles & then again, with the achilles :-( which usually doesn't bark on bike rides. Migraine was there for the ride but do-able, we woman are strong stock I tell 'ya.
Three routines in one day, a bit much I admit but I coulda cancelled or quit any of them at any time... I didn't. Fitness = 98% emotional/mental game. That's why I love it, I'm stronger than I think.
Monday, March 5, 2012
The Cane
Saturday, March 3, 2012
Sweet
Despite dull pain, evening run was Exquisite! Great weather, setting sun, amazing. Pounding tunes, Gotye, Adele, MFA. I am a runner & I thrive when I run.
Love this RW pic, this is how I feel~cupcake on the brain! RW this month ROCKS!
Friday, March 2, 2012
Outlook
So pumped for Shape Up program, getting my groove back with zumba, finding my strength & stretch with Bar, 'going with the glide' in my swimming, hill training for Death Ride and running for halfs & most of all for ME.
Also need to:
Read more
Be on time
Sleep more
De-clutter & Re-org
Buy Less
See The Artist & other great films
Make plans... For adventure.
Rad Peeps
Took zumba today, bad-ass! Loud music, so grooving. I need to find my hips again, big time. Going to be an awesome new fitness outlet.
I miss running so much I get a lump in my throat thinking about it. Only 5 days off but...nervous about running this weekend. Hoping less or no pain. So hard to go from 3-4 days a week running to nil. Lots of swim bike bar zumba but once a runner always a runner.