Took 4 days off over holidaze from run bike swim & nearly went ape crazy. When I don't get that endorphin rush or sweat on, I get a bit wicked crabby. Took a hearty swim a few days ago and AHHHHHHH all better. Big run today also felt righteous. Lacing up tomorrow too.
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.