Life is sweet. Just trying to find my groove in river of life and also in fitness. Calf muscles so tight lately (feels like mile 24 of a marathon on mile 2 of an easy jog, yikers!). Trying to stick to my new model of a weekly Perfect 10: 3 runs, 3 lap swims, 3 Annadel Fitness Classes and 1 bike ride=Perfect 10.
Also trying to get my eating and family meals in synch. I love the Paleo philosophy of "if it has a label it most likely isn't healthy or Paleo." I really wish I (and my family) could be that clean. No dairy, sugar, wheat, salt. Oh man, sounds so healthy but...sounds so difficult to achieve. Ponder Ponder...
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.