Weighed myself today
Thought about conscious eating
Tried to make good food choices (potato & chicken dog...could have been better!)
Totally aware of cupcake & ice cream stress/boredom eating this eve
Short 40 min run
Lap swim 40 min
Feeling good. Need to hydrate a lot more.
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.