Had a great breakfast that filled my belly & spiked my BP for sure (salt!) but didn't really eat that much & was still overly full. Not used to such rich food. Reminds me that even tho' I may have a cupcake at 11pm or whatever, my daily diet is pretty clean. Now I know when I want a really gluttonous and amazing breakfast I can hit Hole in the Wall for mushroom (lots of them) gravy, sinful!
So, I am giving myself a pat on the back. Indulgent breakfast but then I forced a run (3.5), almost puked a few times but so glad I sweat out some sodium & feel better. Whew.
What a process this 'living' dealio is at times, it's like a daily thing :-)
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.