This week I took an easy & slow 2-3 miler on Wednesday. legs and body felt great & fluid. Too bad the run was late I the day, sunny, my motivation was rock bottom. So glad the body felt great though. This week I got in two lap swims in the sun at Ives, bliss. Goal is 3 times a week for an hour instead of the 20-30 minutes I squeeze in. Took great mellow spin with Blondie today, bike was like BUTTER after $145 strip-down & tune-up. LOVE my bike......
Really want to force myself to do weights & Fonda, really do them. Today was a bike & swim day and my body is tired and sore and I feel great. Gotta do double days more often, swimming is always just a bonus not a workout to em. Love it.
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