Be HERE now

One month to be accountable~mind body spirit.

Cut out:

Sugar (eeeeek over Easter, Yikers)
Beef
Pork
Chicken
!DAIRY!
Gluten

Light on:

Salt
Fresh pastured eggs
Local fish, seafood (oysters!)
Honey
Molasses
Soy

Heavy on:

Water
Spices
Herbs
Vegetables
Dark greens
Fruit
Rice
Beans
Nuts
SLEEP

RUN
SWIM
BIKE
WEIGHTS
WALK


Track all money spent....honestly for 30 days to gauge my needs vs wants.

Track headaches, Achilles pain, gas, heartburn, weight.

Track all food, recipes.

Learn to cook Thai food

Follow Gracious Pantry & Weelicious, OFW.

Create healthy snacks & lunches for whole family.

Just an experiment in balance, self care, appreciating my body, finances, opportunities.

Create a list of goals (emotional, physical, vacations, possessions)