Had a killer day of bike buying. Didn't sneak in a swim like I wanted (swimming in the rain is the best) but gotta be OK with that. Overall the first week of 30 days has been rad. A few rough patches to start, still hungry a lot, still need to eat TONS more green veggies and drink more water and sleep more but overall, damn proud with everything so far.
Stuck to plan, making great decisions and creations to compensate for no dairy, sugar, gluten, meat. Did have a frosting shot at Sift one day and two grandma cookies but other than that, nada! Realized through this first week how much I snack and how much sugar I eat and just eat eat eat.
Standard breakfast is coffee, dash of soy and maple syrup.
Steel oats (best, new fav) and dash of soy & maple
Cuties by the truckload
Apples
Tortillas with beans and daiya cheese
Kale salad
Broth
Salmon
Gluten free bread/toast
Another favorite today, popcorn cooked in coconut oil (not canola), yeast and salt.
Might give myself a pass this weekend at Easter for a slice or two of tri tip at lunch BBQ but won't be eating any candy or cupcakes (that'll be rough)...
Ran with pup on Tuesday and that felt good, achilles was ok. Need a run tomorrow, maybe not with pup, to be more streamlined and not as mosey.
Got on the scale today and have lost 5 lbs in a week, a solid 5lbs....yes please & thank you!
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