I was pretty sure I wasn't gonna run today and then I kicked myself in the ass and said "JUST TRY" and so I did. Within 6 minutes of huffing & puffing my mindset was 100% turned around and I am yet again in a state of shock & awe about how INSANELY AWESOME exercise is. A total mood adjuster in the purest form. I really wish today had allowed me to run 16-18 miles but I didn't. I ran 3.6 glorious miles, felt like a rock star, improved my mood and the feel of my pms-laden body & spirit and....all is good.
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.