Tunes bumping...people who run without music are rad, that's not me. I NEED my beats to move, then I'm rad. Settled into run, only thing that really kept me going was that I knew I needed to log this maintenance run & then it started to feel awesome as usual. I did the out & back trick...run AWAY from your car, so you can't cut a run short, you gotta get it done to get home!
Took Galloway 1min walk breaks & still ended up with 11:17, not bad at all. Feeling groovy, now I get to have fun & swim :-)
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.