Today was a good day but also a mixed bag of good health and enjoyment. I think I was tired from Saturday ride and also just hungry...for food, life, calm. So I satiated myself :-)
Coffee soy maple
brown rice heated in almond milk cinnamon maple
1.5 hr dog stroll in the sunny wind
BIG italian sandwich from Fiesta, yum!
25 min Swim
2 scoops sundae at B&R with Dude. Awesome
small portion spinach pasta & meat sauce
salad carrots
2 slices cinnamon raisin ezekiel toast & earth balance
Solo evening stroll with dog after dinner...beautiful outside at twilight
Left outside knee hurts like a bugger, aches. I am sure it is a calf or hamstring issue presenting itself at the knee...STRETCHing needed. More. Always. More.
Biking Tuesday and Run Wednesday...a sunny week of swimming daily I hope.
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.