Found out the difference between nigiri & sashimi... No rice. Naked sushi. Got a side of rice :-).
Eggs
GF toast
Coffee
Hour walk dog
Big sushi lunch
20 min swim
Nuts
Dried peaches
Coffee
Soup~rice lentil broccoli carrot broth kale
oh and my oatmeal banana bars! Had 4 mushy bananas to use but wanted to stay GF but had no spelt or almond flour for bread. So I made an oatmeal bread: oatmeal bananas almonds, peanut butter honey and two eggs. It is really dense but hearty & with a bit of earth balance butter & honey they are dang tasty!
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