Ran 7.5 Monday at Spring Lake, looooove that place, I always forget how great that place is. So many people walking, dogs, babies...so motivating. Still wanna kayak in the lake, gonna do it next week or following. Started run way too late, 11am...warm & hungry. Pushed thru it with Nuun & powerbar gel. Hit my stride 3-4 as usual and would have continued but didn't feel the need to push it. Strong legs & core, nagging right achilles & teeny tiny feeling on outside behind right knee~felt tight. Stretched. Swam an hour afterwards felt slooooooow but good.
Ran today with E in Presidio, awesome. Was nervous about tired legs & bod but all felt good. Great pace & a few tiny side aches but all over fine! Yahooo. On way home snuck in 20 minute swim...felt like butter. So smooth, not work at all, adore those types of swims. Could have swam an hour more with the bod but didn't have the time, drats. Left foot near big toe is sore, swimming tomorrow but no running. Feeling groovy :-)
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