Weekend includes a mongo mileage walk with Awesome and 9-10 miler on Sunday. Next week: big bike tour on Monday (miles & hills), Tuesday light run and/or crankcycle or Ujams, Wednesday open water swim, Thursday crank or Ujams...then off to camp for 3 days. During camping hoping for lots of walks, one run & 2 lake swims. Also a few frosty cones :-)
Big goal next week is the Ujams extreme Zumba & Crankcycle. Getting out of my comfort zone & GOING! Also an SR cycle ride soon & solo ride (eek).
Core training for stomach & arms. Did a Brady Bunch workout on Wednesday & stomach still feeling sore which is rad & exactly what it needs!
Have loved the Mermaid email traffic, so many great ladies. I've discovered their blogs (fab) and hooked up with an SF Aquatics buddy I hope! Fitness rocks & makes you great new lady fitness friends I love it!
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