A lover of the roaring silences in life .... and passion for journaling about the minutiae of food, fitness & life...
Wednesday, August 24, 2011
Splish Splash
Big fun on Lake Sonoma today. Three loops, wooooooooot! Blondie & I both get anxious before swims but then afterwards we are riding high! Today we did a great swim, a few weird currents & a bit tired but overall we rocked it. Afterwards, we put on our running gear and jogged around & a few tiny hills to get used to transition time. On the drive home we were both elated: sooooooo happy to be out & moving & pushing our bodies & facing fears & anxiety...you name it, we experience it AND despite that, we push through it. Rock on.
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.