This article in Sundays paper was fantastic and so motivating on getting out there & moving your body, NO EXCUSES! Especially if you are healthy without any physical restrictions or limitations (other than ego & pride)... because people with these physical limitations are kicking your ass and they have to work so much harder than someone without those restrictions.
http://santarosa.towns.pressdemocrat.com/2011/05/sports/diabetes-cant-stop-triathlete-annie-bacon/
So I googled the Early Bird Women's Development Team the author mentions just to see what it is about. From first glance I can see that the Team Director also likes to "Barefoot Jump rope on the Bosu Balll" ummmm yeah, so out of my scope of hardcore, big props to you!
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Speak honestly so that we can all have a nice soul food chat...but play nice please, no meanies.