Run afterwards (booyah!) 45 minutes
Left Achilles ache near end, maybe from Brick workout.
Coffee w/S&C
Oatmeal w/S&C&B
Rice milk latte
2 poached eggs, tomato, prosciutto
Popcorn with coconut oil, brewers, salt
Small slices steak
Green olives
1/2 ounce jack cheese
Large slice pumpkin bread, YUM!
Butter
Best find of the day: coconut oil used for stovetop popcorn again worked great! Slight nutty smell/flavor, yum. Canola is SO outta here!
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